Yesterday night, I was so looking forward to work the next day (which is today). Packed my bag and laptop in last night. Who knows suffered from another bout of stomach flu or whatever. can't sleep till 2plus. Suffering from very bad indigestion. I only had my dinner last night and nothing else, no snacks, nothing. After more than 12 hours, my stomach is still digesting it.
I'm waiting for in-laws to come back so I can go and see the doctor. Argh!
I never had such a bad case of stomach problem before. Didn't realise that our stomach is so important to us. Every time I fall sick, I will start thinking,"How I wish I am back to my normal self again." Maybe I take things like our good health for granted. I mean besides the occassional common illnesses, we are generally in the pink of health. Hmm... how to not take things for granted?
1) I shall eat healthily. Eat less oily food!
2) Snack healthily. Less potato chips.(of cos I'm not eating that now) Find alternative snack!
3) Exercise regularly. We need to raise our heart-beat every few other days. Perspiration is also good for us! It removes toxins...
These are the body aspects of health. Of course there are a dozen more which includes emotional well-being which I will not mention it. Maybe next time. I can't think very well with my stomach like it is right now.
There are so many things I want to do today. I have written down my to-do list in my work today. And was planning to go to Sitex with Allan this evening after work. So much to look forward to. We shall see how it goes later on.
I want to wish everyone a meaningful and fulfilling day ahead!
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